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Results of Stength training

 
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zac439



Joined: 11 Feb 2007
Posts: 150
PostPosted: Thu Mar 15, 2007 2:08 pm    Post subject: Results of Stength training Reply with quote
How fast do you see results? I see results in about a week of good lifting, but then I don't lift for a long time and my muscles die down Confused .

Every other month or so, I lift for a week to make up for it. Eventually I think I'm just going to stop being lazy and lift more.

How often do you see results in the gym?
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Aberdickder



Joined: 15 Mar 2007
Posts: 15
PostPosted: Thu Mar 15, 2007 3:10 pm    Post subject: Reply with quote
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